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SEO UPKEEP


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I have been talking to various SEO companies and they have offered me monthly packages including back-linking and blog writing. What I want to know is if they do a good job like they promise, does this need to be done again and how often. Can I just do nothing again for say 6 months and will the work they done still have the same effect? All can anyone give me a link to a free online page loading tool? Thanks in advance.

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