Both pose engage your core to protect

[Lelulozaci]

Phendora Garcinia Both pose engage your core to protect your lower back and get your core and keep a good posture  Phendora Garcinia   three two one lateral skaters imagine you're skating as jump from side to side the more you bend your knee the tougher it gets  Phendora Garcinia    Phendora Garcinia   three-two-one tabletop crunches place your hands under your shoulders and feet under your knees engage your core